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Pair fruit with protein or healthy fat to further stabilize glucose levels

woke up this Day 2 check-in This morning routine matters more than I thought I measured 4 oz of water (yes, I literally used a measuring cup ) and drank it on an empty stomach before taking my medication

In NFP's recent annual employer survey, 51% of employers cited GLP-1s as the top driver of rising prescription drug costs

Making it a regular habit undermines the steady-state drug levels that daily dosing is designed to maintain

The BNF and NHS recommend taking levothyroxine on an empty stomach, ideally 30 minutes before breakfast or at bedtime, and separate from other medicines to optimise absorption