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Progressive overload, where weight or reps increase over time, stimulates muscle retention and growth

found similar results regarding HMB supplementation on improving lean body mass with significant increases in fat-free mass in older adults compared to control groups [62]

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GLP-1 has many beneficial effects on the control of blood glucose levels including stimulation of insulin secretion and inhibition of glucagon secretion, expansion of the beta-cell mass by stimulating beta-cell proliferation and differentiation and inhibiting beta-cell apoptosis, delay of gastric emptying, and reduction of food intake [46]