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Contact your GP if you experience severe or worsening fatigue impairing daily activities, symptoms of hypoglycaemia (especially if taking insulin or sulphonylureas), signs of dehydration, severe abdominal pain, or fatigue accompanied by other concerning symptoms such as unexplained weight loss, fever, or mood changes

Get enough sleep

The term "microdosing" is social media shorthand for what doctors might call alternative dosing, off-label dosing or dose reduction

The maintenance dosage is two tablets in the morning and two tablets in the evening

Hormone replacement therapy has limited use due to cardiovascular and cancer risks