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Aim for 90 to 100 grams of protein daily, spread evenly across mealsno more than 30 grams per sittingfor optimal muscle protein synthesis

Exposing three human osteosarcoma cell lines expressing GIPRs (TE-85, MG-63, and Saos-2) to GIP resulted in the release of bone formation marker P1NP (Pacheco-Pantoja et al., 2011), in which the expression of Col-1 in Saos-2 cells increased (Mieczkowska et al., 2015)

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Because most studies on GLP-1s are limited to people in their 40s and 50s, Batash said many young adults and teenagers take the medication off-label, meaning their BMI is under 30