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Foods high in soluble and fermentable fiber, such as legumes, oats, barley, berries, brussels sprouts, and leafy greens, can be gradually incorporated into daily meals to promote the production of short-chain fatty acids in the gut, which in turn stimulates GLP-1 secretion

The American Heart Association recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week

What this means: - HIIT can boost fitness and improve insulin resistance in people with diabesity - Benefits go beyond weight loss, and are important for long-term diabetes care - HIIT is a time-efficient, non-drug strategy that could complement standard treatments #Type2Diabetes #CardiometabolicHealth #HIIT #ClinicalResearch #NonPharmacological Read the full study: To view or add a comment, sign in What to Know About Semaglutide for Weight Loss Originally developed for type 2 diabetes, this FDA-approved medication helps regulate appetite and metabolismmaking it a powerful option for adults struggling with obesity or weight-related health issues

In May 2024, 6% of adults said they were currently taking a GLP-1