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We are not trying to build a billion-dollar company

Research published in the journal Climacteric demonstrates that while weight gain itself cannot be attributed solely to menopause, the hormonal changes substantially alter where fat accumulates

If not eligible, they explain why and what alternatives may be available

"Protein, fiber, and hydration is the name of the game." Shannon Christen, Registered Dietitian and Diabetes Educator, UCHealth Since GLP-1 medications slow digestion, aim for smaller portions of these grains spread throughout the day instead of large servings all at once

Practice mindful eating: eat slowly, stop when youre full, and dont eat when youre not hungry