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Nutrition : Eat small, balanced meals with proteins, complex carbs, and healthy fats

This incredible hormone plays a big role in balancing blood sugar, curbing appetite, and improving satietyall of which can support your weight loss goals

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More rigorous clinical trials are required to assess efficacy, safety, and tolerability

The scale might fluctuate: Research on weight fluctuation patterns shows weight goes up and down for a million reasons water retention, hormones, sodium intake, sleep quality