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People adhering to formal weight loss regimes tend to achieve better outcomes when appetite is suppressed, as its simply easier to maintain calorie deficits and avoid damaging nutritional habits

Pushed through titration faster than the typical schedule because Id used semaglutide before and knew my body could handle GLP-1 stuff

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Part a of the graph shows the change in body weight (y-axis) over time (x-axis) for individuals who received either Wegovy (semaglutide) (blue line) or placebo (grey line)

I havent made drastic changes to my diet, other than eating less and prioritizing protein