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Research shows up to 40% of weight lost on GLP-1 drugs can come from lean mass

12mg weekly: maximum therapeutic effect (weeks 13+) The 12mg maintenance dose represents the highest studied dose and produces the strongest appetite effects

I make a point to do 10-20 minutes of stretching each morning and before bed, and do a light at-home workout with core strengthening at least three times a week

[DOI] [PubMed] [Google Scholar] 13.Global BMI Mortality Collaboration
Nephrol Dial Transplant 2024;39:531549 [DOI] [PMC free article] [PubMed] [Google Scholar] 280
