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A systematic review of weight loss maintenance interventions found that retention of lean body mass was the strongest predictor of sustained weight loss at 2 and 5-year follow-ups

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Magnesium-Rich Foods: Incorporate spinach, almonds, black beans, and pumpkin seeds into your meals

Lilly argues its drug holds a practical edge, as unlike the semaglutide pill, which must be taken first thing in the morning on an empty stomach, orforglipron can be taken at any time of day without food or water restrictions

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