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In the UK, it is licensed for managing type 2 diabetes and obesity under specific NHS or private prescription criteria

Many patients mistake mild thirst for hunger, so consistent hydration reduces unnecessary snacking

The most impressive and lasting results happen when it's combined with a healthy diet and regular physical activity

There are several treatment options to remove cellulite or at least improve the overall appearance

These deeply personal motivators ones tied to your own satisfaction rather than external pressures tend to stick with you longer than vague aspirations like looking better. As Allison Grupski, PhD, Director of Behavior Change at WW, puts it: "When we do things that matter to us or that we genuinely want to do, were more likely to keep them up." Write down your specific reasons