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Description
Establishing regular sleep-wake patterns, creating a restful bedroom environment, and limiting screen time before bed can improve sleep quality and reduce daytime fatigue
GLP-1 weight loss is up to 35% muscle mass loss GLP-1 weight loss can be 20% to 35% loss of lean tissue instead of fat
Lancet 2002;359:891
A large amount of weight loss, as well as losing weight too quickly, can both result in irregular periods or amenorrhea, where you stop having a period
Warning signs include decreased urination or very dark urine
