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Similarly, ICV injection of Ex-4 increased c-fos expression in alpha-melanocyte stimulating hormone (alpha-MSH)-immunoreactive neurons in the ARC of mice (Dalvi et al., 2012)

This historical lack of recognition contributes heavily to the disease's psychosocial burden, driving a high prevalence of anxiety, depression, and distress

Fibre To make sure youre getting enough fibre , go for foods like: dark leafy greens like kale, chard, or spinach potatoes carrots broccoli beetroot cauliflower artichokes brussels sprouts aubergine whole grains like brown rice, quinoa, wholegrain bread and pasta, oats, and pearl barley Fibre helps to fill you up , stabilises blood sugar, supports healthy digestion, and reduces side effects like constipation