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Sugary foods and beverages What to avoid: Soda (and other beverages with added sugar) Cake Candy Processed foods Why you should avoid: As Pincus explains, foods and drinks with added sugar provide calories without essential nutrients

beans, chickpeas , lentils) Whole grains (e.g

doi: 10.1016/j.stemcr.2016.02.002

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One 2017 study revealed that in people aged 60 and older, the risk of dying (i.e