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Mark the date and duration of exposure on the vial with a marker or adhesive label

For Zepbound, recommended maintenance doses are 5 mg, 10 mg, and 15 mg (with 7.5 mg and 12.5 mg serving as titration steps)

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Daily actions (add to Weeks 1 and 2): Begin a 10-15 minute walking routine twice daily Add a 5-minute stretching routine morning and evening Use heat therapy (warm bath or heating pad) for 15-20 minutes on the most affected areas If using Epsom salt baths, soak for 20 minutes 2-3 times weekly Continue tracking ache severity daily Expected outcome: Movement and heat therapy provide the most immediate relief for muscle-related aches