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But if we are asked for a recommendation we would tell them to make cubes of 2 centimeters by 2 centimeters, obviously by eye, by simple calculation (do not be measuring each square with a ruler to see if it is 2 centimeters or not, that is not the idea)

There are also now two drugs on the market that are FDA-approved for weight loss -- Wegovy, a medication that contains semaglutide, the same main ingredient as Ozempic, and Zepbound, a medication that contains tirzepatide, the same main ingredient as Mounjaro

Secretion of glucose-dependent insulinotropic polypeptide in patients with type 2 diabetes: systematic review and meta-analysis of clinical studies

These studies looked at GLP1-RAs in those with obesity and other comorbidities, without T2D, at weight loss doses

Beyond the number on the scale, semaglutide is associated with improvements in several markers of metabolic health including blood pressure, blood sugar regulation, and cholesterol