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Metabolic, performance and longevity claims should be read as hypotheses, not established outcomes
These insights should be interpreted with a qualified healthcare provider and do not predict exact medication response
Why Individual Weight Loss Ranges From 5% to 30%+ Trial averages hide significant person-to-person variation: some participants lost 5% of body weight while others exceeded 30%
Di Vincenzo, Taeho Greg Rhee, Rodrigo B
Limit intake to 200 to 400 mg daily (roughly two to four cups of coffee)
