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Taking deep, slow breaths before and during the injection activates your parasympathetic nervous system, which naturally reduces pain perception and prevents the muscle tension that can make insertion more difficult

JAMA 324:879887 [DOI] [PubMed] [Google Scholar] 5.Courcoulas AP, Patti ME, Hu B, Arterburn DE, Simonson DC, Gourash WF et al (2024) Long-term outcomes of medical management vs bariatric surgery in type 2 diabetes

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