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(2023), it is typical in both the southern and northern regions of Nigeria [101]
Both require the same volume to achieve your target concentration
It happens in steps, plateaus, and occasional upticks followed by sudden drops
Attia advocates for maintaining high Vitamin D levels for immune support and bone health, citing that he personally targets a level of around 80 ng/mL, as noted in his book on longevity
Adding alcohol amplifies these sensations and may make them last longer than either substance would cause alone
