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Get enough sleep and maintain a consistent routine Sleep disturbances can contribute to increased anxiety, so prioritize good sleep hygiene

After Getting the Prescription: What to Know About Compounded Semaglutide If your doctor prescribes semaglutide, you have options beyond brand-name Ozempic

Improved Metabolic Health In addition to weight loss and blood sugar management, semaglutide medications may also improve metabolic markers related to cardiovascular health

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Friedman School of Nutrition Science and Policy at Tufts University, recently served as lead chair and author of a clinical advisory titled Nutritional Priorities to Support GLP-1 Therapy for Obesity, published across four peer-reviewed journals and issued by four leading organizations in lifestyle medicine, obesity medicine, and nutritionthe American College of Lifestyle Medicine (ACLM), the American Society for Nutrition (ASN), the Obesity Medicine Association (OMA), and The Obesity Society (TOS)