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Energy and Motivation May Fluctuate Some patients report: Increased fatigue Irritability Mental distraction Decreased enthusiasm for routine habits These symptoms often relate to changes in appetite hormones and blood sugar stability
Yu SJ, Chen S, Yang YY, Glotfelty EJ, Jung J, Kim HK, et al
En la enfermedad de Alzheimer, reducen las placas de beta-amiloide y mejoran la funcin cognitiva
Pantry and grains Quinoa (1 bag), brown rice (1 bag), rolled oats (1 canister), whole grain bread (1 loaf), almond flour (small bag), canned chickpeas (2 cans), canned white beans (2 cans), canned diced tomatoes (1 can), low-sodium chicken broth (1 carton), olive oil, sesame oil, low-sodium soy sauce, chia seeds, ground flaxseed, protein powder (whey isolate or plant-based)
Flockhart M, Nilsson LC, Tais S, Ekblom B, Apro W, Larsen FJ
