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GLP-1 quiets appetite

With the guidance of coach Tina Tang, personal trainer whos helped multiple clients on GLP-1s achieve their fitness goals, youll learn how to train and fuel in a way that supports muscle retention while losing fat

Clinical data shows that semaglutide potency degrades 10-15% per month at room temperature and 5-8% per month under refrigeration after the expiration date

Exercising for at least 30 minutes every day, including just walking, can help increase your metabolism and burn more calories, causing you to lose weight

But, the female body needs hormonal balance of estrogen and testosterone, so GLP-1 drugs can interfere with the brains chemical messengers