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I could not be happier and I feel great

Having a sustainable nutrition and exercise strategy alongside medication matters

Women with PCOS often experience increased hunger signals and reduced satiety, a hormonal double bind that makes sustainable weight management exceptionally challenging even with the best intentions and dietary strategies

35 Therefore, dietary recommendations for protein should always be strongly paired with advice to engage in regular resistance training (typically suggested 2-4 times per week) to optimize body compositionmaximizing fat loss while minimizing muscle loss

Lean protein helps you feel full and supports the preservation of muscle mass, while healthy fats are crucial for hormone production