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Involve a family member or friend : Asking someone you trust to send you a weekly reminder text or call can provide both accountability and support, particularly in the early weeks of treatment when you are establishing your routine

They do not feel thirsty even though they are dehydrated

By activating GLP-1, tirzepatide signals fullness to the brain, while GIP enhances sugar metabolism and insulin regulation

Techniques such as deep breathing exercises, progressive muscle relaxation, or mindfulness meditation may reduce both stress and its gastrointestinal manifestations

Remember, making small, consistent changes can have a significant impact over time