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For a patient at 113 kg, that is 15 kg over 72 weeks, enough to reverse prediabetes in many cases, meaningfully reduce blood pressure, and improve sleep quality
Protein intake drops below recommended levels Research indicates that to preserve muscle mass during weight loss, its recommended to consume 1.2-1.6 grams of protein per kilogram of body weight per day 2
These things can affect how well it absorbs or might leave a bruise
Drink enough water: Staying hydrated is very important for weight loss
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