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[DOI] [PubMed] [Google Scholar] 10.Tchang B.G., Saunders K.H., Igel L.I

Deliciously bitter allies: Rocket (arugula for our American friends) peppery and perfect in salads Dandelion greens (foraged or shop-bought, both work a treat) Dark chocolate (70% cacao or higher finally, dessert with benefits!) Endive and radicchio (add gorgeous colour and crunch to salads) Kale (massaged with a bit of olive oil to tame the bitterness) Green tea (a gentle, caffeinated way to embrace bitter) Grapefruit (that wake-up-call citrus bite) Kitchen wisdom: Start small with bitter foods if youre not accustomed to them