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"To minimize brain fog and mood changes, we recommend staying well hydrated, eating protein early in the day, and keeping a consistent sleep routine." And managing common GLP-1 side effects like nausea and constipation often comes down to small, daily habits: "For nausea, eat slowly, avoid greasy or rich foods, and consider starting your day with bland, high-protein meals like eggs or Greek yogurt," says Dr

The primary outcomes of interest were weight-related measures, including changes in body weight and body mass index (BMI)

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Blood tests may be considered if clinically indicated by symptoms or dietary insufficiency, particularly for nutrients such as vitamin B12, vitamin D, iron, and folate

Aiming for 7 to 9 hours of sleep each night may help with weight loss