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The tirzepatide diet plan principles apply broadly: high protein intake (0.7-1.0 g per pound of body weight), adequate fiber, strategic meal timing, and controlled caloric deficit

Mushy / loose stools (Bristol 6): the most common Zepbound presentation

Lifestyle measures: Avoid lying down immediately after eating (wait at least 2-3 hours) Gentle physical activity, such as short walks after meals, can aid digestion Stress management techniques, as anxiety can worsen gastrointestinal symptoms Monitoring and communication: Keep a symptom diary noting when digestive issues occur, their severity, and any dietary or lifestyle factors that seem to help or worsen symptoms