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However, some triptans can cause nausea as a side effect, and combining this with tirzepatide nausea can be unpleasant

When you ovulate, progesterone causes your temperature to rise slightly and remain higher for about two weeks until just before your period starts, when progesterone levels drop

I described the medication I was on what I was experiencing and what my goals were

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For nausea management , patients often benefit from: Eating smaller, more frequent meals rather than three large meals Avoiding lying down immediately after eating Choosing bland, easily digestible foods when experiencing symptoms Limiting high-fat, greasy, or heavily spiced foods that may exacerbate nausea Eating slowly and chewing food thoroughly Avoiding strong food odours that may trigger nausea Constipation , another potential side effect, can be addressed through: Increasing dietary fibre gradually through vegetables, fruits, and whole grains Ensuring adequate fluid intake (approximately 68 glasses of water daily) Including foods with natural laxative properties, such as prunes or kiwi fruit Maintaining regular physical activity to support bowel motility If diarrhoea occurs, patients should focus on staying hydrated and may temporarily reduce fibre intake whilst symptoms persist