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I reconsidered my dining companions over the years

Evidence from pre/post, quasi-experimental, and some randomized interventions supports the benefits of FIM for food security, nutrition security, diet quality, blood glucose control, hypertension, disease self-management, self-perceived physical and mental health, and health care utilization [222]

[DOI] [PubMed] [Google Scholar] 82.Gentile F, Aimo A, Forfori F, et al

5 Intermittent fasting Intermittent fasting (IF) promotes weight loss by reducing caloric intake and inducing metabolic switching, during which the body transitions from glucose utilization to fat oxidation as its primary source of energy

In addition, those who had prolonged fasting after midnight and delayed afternoon procedures also had reduced RGC rates [18]