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12 Another limitation is the variability of the available literature, which includes different research designs (RCTs, cohorts, casecontrol studies)

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Best polyphenol sources: Berries (blueberries, raspberries, blackberries) Dark leafy greens (spinach, kale) Artichokes, olives, onions Green tea, black tea, and coffee Dark chocolate and unrefined cocoa Spices like cinnamon, turmeric, ginger 5