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She points to animal products like beef, poultry, fish, eggs, and dairy as B12-rich items, adding that some foods including breakfast cereals, some non-dairy beverages (like almond and soy milk), and meat substitutes are fortified with it

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doi: 10.1016/j.arr.2020.101251 [DOI] [PubMed] [Google Scholar] 19.Fan H, Qiao Z, Li J, et al

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What about loss of muscle mass with compounded GLP-1s