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Description
Key Mushroom Nutrition Stats Calories: approximately 22 kcal per 100g (raw) Water Content: 90 to 92% by weight Protein: 3 to 4g per 100g (notably high for non-animal foods) Fiber: 1 to 2g (from beta-glucans and chitin) Glycemic Index: very low (under 15) Protein Quality and Amino Acid Profile A common question for anyone eating plant-based is whether mushrooms are a good protein source

Sies H, Belousov VV, Chandel NS, Davies MJ, Jones DP, Mann GE, Murphy MP, Yamamoto M, Winterbourn C

10.3233/JAD-2010-1365 J
The mobile phases consisted of A (HCOOH: CH 3 CN = 0.1: 100, v/v) and B (HCOOH: H 2 O = 0.1: 100, v/v)

Low or normal methylmalonic acid levels typically suggest that vitamin B12 levels are sufficient, as the body is effectively metabolizing methylmalonic acid.