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Even among studies that have shown benefits, the effect was not as pronounced as expected, which may be a result of poor vitamin B12 status due to a vegetarian diet

Heres an overview of the main benefits of vitamin B12, grouped into several key categories: Red blood cell formation : Vitamin B12 is necessary for the production and maintenance of healthy red blood cells, preventing megaloblastic anemia

Homocysteine, B vitamins, and cardiovascular disease: a Mendelian randomization study

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