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While European guidelines recommend up to 4 g/day for adults, most of the included studies administered pharmacological doses ranging from hundreds to thousands of micrograms

Both routes are used across Olympias wellness and performance protocols

For example, vegans or vegetarians may need to add an extra dose of this vitamin since natural B12 sources mainly come from meat, fish, eggs, and dairy

Received: Accepted: Published: Version of record: Issue date: DOI:

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