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for best results, its recommended to use L-CREATINE in conjunction with an intense strength-training program and consume at least one gram of protein per pound of bodyweight daily for best results Suggested Dose: As a pre- and post-workout gym supplement, take one serving (11g) of L-CREATINE at any time of day

L-Tartaric Acid: 30.8% to 32.8%

Enhance the feeling of fullness and hardness that keeps your inner athlete coming back for more

Suggested Use: Use only as directed

Pregnant and breastfeeding women and those with chronic medical conditions or who are taking medication should consult their doctor or therapist before use