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Research reveals that IGF-1 facilitates tendon regenerative healing by modulating inflammatory responses, promoting tenocyte proliferation and migration, enhancing collagen productionparticularly type I collagen which comprises the primary structural component of tendon tissueand inducing appropriate cell differentiation during the repair process

Marcacuzco AA, Manrique A, Calvo J, Loinaz C, Justo I, Caso O, et al

26 doi: The effects of L-Citrulline and Glutathione on Endurance performance in young adult trained males. Authors: Cabre et al.

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Cell turnover takes about 28 days normally, but retinol can reduce this time to approximately 14 days [66]