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Recovery and training consistency If pain, flare-ups, or slow recovery limit your activity, improved comfort can lead to: More weekly training sessions Higher daily movement (NEAT) Better consistency over time Consistency is what drives results

Landry SW., Singleton B., Al-Dahir S., Nguyen A., Robinson DS

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You can think of it as a two-pronged support system, helping your body find its natural balance again

For a 180 lb individual, this works out to roughly 0.45 to 0.9 mg daily, aligning with the commonly used ranges