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This is a good thing because BAT is more metabolically active than WAT, so the more BAT you have, the more calories you'll burn specifically, as heat in a process called non-shivering thermogenesis
You can also get it from your diet, the natural sources being beef, pork, fish, chicken and milk
For dry capsules or tablets, brands should ask whether the CoQ10 is standard crystalline powder, micronized CoQ10, beadlet, emulsified powder, or another enhanced-dispersion form
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Liu et al., 2022
