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Description
Fortified foods (breakfast cereals, plant-based milk alternatives) provide options for vegetarians and vegans
One way it does this is by synthesising melatonin, dopamine and serotonin, the chemical messengers that influence your moods
Additionally, the safety and potential side effects of these injections should be discussed with a healthcare professional before use
The vitamin B12 in these shots supports the production of neurotransmitters, which are essential for a healthy brain function
PMCID: PMC7714782
