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If youre someone who doesnt eat animal products, like vegetarians, or if youre an older adult, you might not get enough B12

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The peptide gets absorbed intact into your bloodstream instead of getting destroyed in your gut

Ensure adequate intake of: Protein: Amino acids are the building blocks of collagen Vitamin C: Essential cofactor for collagen synthesis Copper: Though GHK-Cu provides copper, dietary sources support overall function Zinc: Important for tissue repair Hydration: Well-hydrated tissue heals better Some users add collagen peptide supplements to provide additional raw materials for synthesis

Heart palpitations Feeling like your heart is racing or skipping beats