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When folic acid levels are low, the ability of these cells to regenerate and repair decreases, leading to depigmented patches
The effect is generally milder than with PPIs or H2 blockers, but chronic use can still contribute to absorption issues
Leafy green vegetables, beans, and peas also have B vitamins
How Vitamin B12 helps the body Vitamin B12 Deficiency Vitamin B12 deficiency occurs when the body lacks an adequate amount of vitamin B12 to maintain optimal health and functioning
They act like signals, telling your body to repair damaged tissues or reduce swelling
