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In addition, alcohol is very pro-inflammatory, Swift says

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Studies have shown that women with higher B12 levels have longer telomeres and greater mitochondrial DNA copy numbers, both indicators of cellular youth and resilience.[4,6] Why Perimenopausal and Menopausal Women Need Methylated B12 Hormonal Changes and B12 Needs During menopause, declining estrogen impacts neurotransmitter production, mitochondrial function, and the nervous system
