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There is increasing evidence that both EPA and DHA support insulin regulation and reduce the risk of developing T2DM

While this helps you feel full longer, it can also slow digestion and make bowel movements less frequent

5 Things That Seem to Help People on GLP-1s Eating slowly - It can take 20 minutes for fullness to register Smaller, more frequent meals - Many find 5-6 small meals work better than 3 large ones Protein with each meal - May help preserve muscle during weight loss Keeping Mingle Mocktails stocked - Having delicious alcohol-free options ready makes social situations easier Working with a dietitian - They can provide personalized guidance for your specific needs Ready to Transform Your GLP-1 Journey

Exercise Routine Physical activity boosts metabolism and helps prevent muscle loss during weight reduction

Research consistently shows that a high-protein breakfast decreases overall calorie intake throughout the day