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Exacerbate side effects: Caffeine may exacerbate some of the most common side effects of Mounjaro, which include gastrointestinal issues like diarrhea, constipation, nausea, bloating, and acid reflux

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Your strategy: Fiber increase (gradually!): Add 5g fiber per week until you reach 25-38g daily Best sources: beans, oats, berries, leafy greens, chia seeds, flax seeds Don't rush ittoo much fiber too fast worsens bloating Hydration is critical: Aim for 8-10 cups of water daily Warm beverages in the morning can stimulate digestion Consider psyllium husk with plenty of water Movement matters: Even a 10-minute walk after meals helps Regular physical activity stimulates gut motility Managing Reflux and Heartburn When food sits in your stomach longer, reflux can become an issue

3) Meet with Dr

GIP: Nelle cellule BETA del pancreas le azioni di GIP sono analoghe a quelle della GLP-1, per a livello dei tessuti extrapancreatici il GIP mostra azioni fisiologiche uniche