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In recent years, there has been an increase in the morbidity, disability rate,and mortality due to obesity, making it great threat to peoples health and lives, and increasing public health care expenses
But also, dont stress too much one restaurant meal wont derail you if the rest of your week is on track
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Lifestyle Modifications Making certain lifestyle changes can also help manage and prevent lower back pain: Weight Management: Maintaining a healthy weight reduces the strain on your lower back
Avoid caffeine excess and late-day doses
