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In fact, researchers have a name for the fat-to-lean-mass loss ratio that shows up across virtually every serious weight loss method: the quarter fat-free mass rule. It refers to the consistent finding that roughly 25% of weight lost during a significant calorie deficit comes from lean tissue, regardless of how that deficit was created

Counting is optional and helpful mainly if you're struggling to eat enough or not losing weight as expected

And Healthcare, you know Metronic has a diabetes division

Because this article has 6 major sections, scan the headings first and then use the FAQ or summary sections to pressure-test the answer

Kaji I, Karaki S, Kuwahara A
