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J Clin Endocrinol Metab 86 (8): 3853-60
The data is slim but some early research suggests that while GLP-1s undoubtedly aid in weight loss, they could do so at the expense of lean muscle mass
Ensure you are drinking enough fluids throughout the day
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Clinical Endocrinology, 99 (4), 401408
Many women come to Josie because weight changes in perimenopause and menopause can be driven by shifting hormones, not only lifestyle
