diet when on glp 1 GLP-1 Diet: Foods to Include and Foods To Avoid 🩺 GLP-1 Friendly 3-Day Fat-Loss

Most GLP-1 medications require subcutaneous injection, usually in the abdomen, thigh, or upper arm

Typically, individuals with a BMI of 30 or higheror 27 and above with weight-related health conditionsmay qualify for treatment

Clinical translation: Appetite suppression can lower intake of protein, vitamins (D, B12, folate), and minerals

However, it is crucial to eat regularly and in a balanced way during the eating window: Sufficient protein for muscle maintenance Complex carbohydrates for energy healthy fats and fiber for satiety Micronutrients for metabolic health In this way, the effect of GLP-1 can be optimally supported without unnecessarily stressing the body or driving it into a deficiency

Its important to work with your healthcare provider to create a personalized plan that suits your needs and supports your weight management goals even after you stop taking semaglutide