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And simple carbohydrates provide empty calories that crowd out the protein and nutrients you actually need

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Conversion charts If you are switching medications or comparing protocols, conversion charts tell you the dose equivalencies

Common issues include nausea, vomiting, diarrhea, and constipation, which are typically mild to moderate and most frequent during dose escalation

The mechanism might involve direct antiemetic effects of B12, or it might reflect improved overall metabolic function when vitamin status is maintained